leg curl reddit

The prone position of the lying leg curl, along with the same mechanics applying to all the variations, tends to hyperextend the spine as the torso, hips, or both rise off the bench. I wanted to make this video to get people to rethink lying leg curls and how they perform them. Sliding Leg Curl Leg Exercises. The Nordic Ham Curl, also called the Leg Curl or Russian Ham Curl is a strength exercise that primarily works the hamstring muscles. Olympic Leverage Flat Incline Decline Bench. (+small rant) IMPROVING MY GAME. Description. They examined four exercises: the good morning, glute-ham raise, Romanian deadlift (RDL), and leg curl. Set up for the leg curl by selecting the weight you want to use on the stack and adjusting the padding to suit your leg length. That’s why this machine is sometimes called the “hamstring curl”. Foot orientation during leg curls. Chrome-plated Olympic weight peg. Since you'll be pulling every week, It really won't make or break your program depending on which way your hamstrings are contracting during leg curls. squat machine. You don’t tend to find this one is as many gyms as you’d come across a seated or lying leg curl. Not only it will helpyou build your muscles, but also keeps yo… I don't like sitting leg curls but I definitely have made good gains on lying leg curls. These leg curl alternatives should be possible at the exercise center or even at home sometimes. LVIP. The leg curl (AKA hamstring curl) is one of those exercises that is limited to the gym because it requires a big, bulky machine. Leg extensions put a lot of pressure on the knee joint. Competitive bodybuilders love them. I haven’t met too many people that could stiff legged deadlift 405 for strict sets of 8 (I use that term reflexively with RDLs by the way) or high-bar GM 225 for 8s deep and didn’t have very impressive hamstrings. I tried them all and I liked seated the least; I currently do kneeling twice a week. GSCL360. My squat numbers have gone up, significantly, from the time I started doing GHR, when I had to push myself from up from the bottom because I wasn't strong enough to do a complete rep on my own, to being able to do solid sets of 15 while holding a 25lb plate behind my head. This steel exercise bench includes padded leg rests for ab and dumbbell work. Hypertrophy for muscle growth. They're great as volume accessory lifts after compound movements. As far as I know leg curls are supposed to be fine, and a good accessory to squats or deadlifts if you don't think those movements hit your hamstrings enough. FID46. I just stick to squats, leg press and maybe lunges for quads, Imagine doing this to your knees... http://www.dailymotion.com/video/x31tmo1. Heel slide leg curls . Avoid overemphasizing hip extension though. Leg Curl / Extension Machine – GLCE365 vs Wright’s. So as leg curls go, it’s a far better choice than the machine version. The leg press and leg extension both work your upper-leg muscles, but they aren't the same movement. Natural leg curl: flexion and extension at the knees against gravity. Recommended Max Weight: • Load - 150 lbs Specifications:Box dimensions 77lbs 35 x 31 x 9 Assembled dimensions 35" x 35" foot print on floor. Thursday: Back/Shoulders. LVBP. (+small rant) IMPROVING MY GAME. There is this guy... http://www.dailymotion.com/video/x31tmo1. And the adjustable backrest can be shifted for flat, incline or decline positions and has a … Get a full stretch during each rep and focus on getting a full range of motion. Now, it’s a rather simple exercise to perform but it does require a little strategy to place a dumbbell between your feet. Pro Clubline Leg Curl. 1) Perform 1/3 of your Max Push Ups EMOM for 3 minutes 2) Perform 3 sets of 60 sec Push Ups and 25 x Arm Haulers. Nordic Curls are another good option. Alternative Names: Lying leg curl, prone leg curl, hamstring leg curl, pronated leg curl Type: Strength Experience Level: Beginner Equipment: Machine Muscles Targeted: Hamstrings Mechanics: Isolation Average Number of Sets: 3-4 with 10-15 reps each Variations: Seated, standing, stability ball, dumbbell, and banded leg curls Alternative: Deadlift, glute-ham raise There are actually two different types of machines that target the hamstring – one is for seated curls, and the other has you lying down on your stomach. The sliding leg curl (or lying leg curl) is challenging but does the job perfectly. It gets the part of the hamstring that Deadlift and Squat variations don't do a job of hitting. This was true in my case and they served me well. I, too, get that feeling. Working only one side of these joints without equal attention can lead to muscle imbalances and injury. Let's talk numbers--what were you squatting before and after GHR's (and what's your bodyweight)? Pro Clubline Leg Extension. help Reddit App Reddit premium Reddit gifts Directory. Leg Extensions are bad. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. This was on a relatively low weight(15-20 reps per set), never touching that machine ever again. But here’s the best part: It’s also a great core exercise. I fucked up my right knee on extensions before. Pro Clubline Ab Bench. Sliding hamstring curl. Press question mark to learn the rest of the keyboard shortcuts. Yeah. Any exercises where the distal segment (i.e. Leverage Horizontal Leg Press. The Leg Curl Is A Useless Exercise. Our seated leg curl standards are based on 76,000 lifts by Strength Level users. Leg Curl Exercise Information. Now, the hamstrings largely contribute to athletic performance like jumping, running, and […] There is a big moment arm during the exercise and the pivot point takes a ton of sheering force preventing the joint from dislocating. So let’s say you are at home or away traveling and have no access to weights of any kind but you still want to work on those hamstrings with hamstring curl variations. Leverage Leg Extension. Just do them however you can do 5 sets of 10. It engages both the hamstrings and glutes and it’s a difficult exercise when done through a full range of motion. Training it in the contracted position is going to shift some of the stress away from the long head of the biceps femoris, which is more responsible for hip extension, but for a movement like a leg curl, the difference will be minimal. For athleticism you want to do closed chain movements, such as glute bridges, single leg hip thrusts, rdls etc that recruit the whole hamstrings. If you have access to an exercise ball then you should try the lying exercise-ball leg curl. I prefer lying; on sets 4 & 5, I start to feel... good, in my nether regions. Pro Clubline Leg Press. Cookies help us deliver our Services. Everything about the Wright’s machine looks good. Here at SPY, we’ve already spoken about how much we like kettlebells for a variety of different fitness activities, so you’ll be happy to know the same can be said for the best leg extension exercises for men. The leg curls in 5/3/1 are simply assistance to get a little bit of extra hamstring work on your squat days. The lying leg curl is a great exercise to isolate the hamstrings. A lot of people say it will permanently fuck up your knees if you go heavy on it. "It's assistance. Interestingly enough the distal portion of the hamstrings (or the part of the hamstrings closest to your knees) is recruited the most with leg curls. Friday: Arms. 2. Dumb question but does a leg curl machine help with increasing vert? Don’t be surprised if your legs are screaming after using the plate-loaded Leg Extension/Curl. Stability Ball Leg Curl. Perform isolated exercises on the hough muscle in the amount of 2 exercises: single-leg curl and lying leg curl, 4-5 sets of 15-20 repetitions, applying the principle of a pyramid and workout to the maximum hardness in the last 2 sets; Adhere to such a scheme for at least 2 months. Oly lifter's bang them out help keep their knees healthy. The whole idea that leg extension/curls are bad for you are because they isolate either the quads of the hamstrings thus putting excess forces on the ligaments surrounding the knee. They get worked well with squats but I feel like a good leg workout depends on some iso exercises, particularly on the hams and glutes. STBR500. SLP500G-2. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. 3. It might look like the kind of exercise that Instafamous basic b*tches use to get booty likes, but standing leg curls are a surefire method of bulking your hamstrings. I don't like sitting leg curls but I definitely have made good gains on lying leg curls. smith machine. The anatomy of leg curls. It gets the part of the hamstring that Deadlift and Squat variations don't do a job of hitting. I prefer lying, because it feels harder, but the bench was broke last week, and had to do sitting. Perform isolated exercises on the hough muscle in the amount of 2 exercises: single-leg curl and lying leg curl, 4-5 sets of 15-20 repetitions, applying the principle of a pyramid and workout to the maximum hardness in the last 2 sets; Adhere to such a scheme for at least 2 months. The leg curl prevents force from the front, destabilizing the knee. LVSR. Do you rotate through them? The threat is in the sheering force applied to the ligaments in the knee, specifically the PCL. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; The dumbbell leg curl is an isolation exercise which effectively builds muscle and strength in the hamstring muscles located in the lower posterior chain (Backside of the body). Leverage Leg Curl. Isolating hamstrings is tough, but this exercise is a good candidate, as the position makes it very hard for the glutes to help out. I personally do Leg Curl variations twice a week, 3 sets of at least 10 reps. Glute Ham Raises are better if you can do them. Leg curls isolate your hamstring muscles unlike any other exercises allowing you to strength both the knee and hip joint in unison. Body-Solid Glute & Ham Machine. SDIB370. I'm looking for gyms around me with GHR machines--already considering a transition to get access to bumper plates + platforms. But I haven't read a single person who trains athletes or just functionality recommend them. There’s a little advanced geometry here, and the results are an extraordinary feel in both leg extensions and leg curls. Stability ball leg curl will take your hamstrings for a ride while forcing your core muscles to maintain a solid posture. Don't worry too much about this. It doesn't fucking matter.". i do back extensions or lunges for hamstrings. And the prompt way to start your fitness regimen off, by considering this advisable note based on experience, by start adding leg muscles in your schedule workout plan list to strength your lower body by using the best leg extension/curl machine at your home gym. deadlifts if you're into weights. Fully welded frame for maximum rigidity, strength and durability. I have fucked up my knees on extensions before. In General, Movement by Mikki Reilly March 25, 2007 Leave a Comment. Nordic Curls are another good option. level 1. If you can get to a GHR instead, even better. You’ll feel the burn from these deep in your hamstrings and glutes due to the elevation of your feet. Both machines target the hamstring by flexing your lower leg towards your butt against weighted … But if … This is a great exercise to build and strengthen the hamstrings muscles. The leg curls in 5/3/1 are simply assistance to get a little bit of extra hamstring work on your squat days. Hamstrings . It’s extraordinary to use a portion of the machines at the exercise center; however, you need to truly comprehend what you are doing. Natural leg curls are a great way to work your hamstrings when you don’t have access to a leg curl machine, or just prefer using your own bodyweight. The leg curl (AKA hamstring curl) is one of those exercises that is limited to the gym because it requires a big, bulky machine. So as leg curls go, it’s a far better choice than the machine version. Smooth, durable pillow block bearings. The three muscles that make up the hamstrings are the semimembranosus, semitendinosus, and the biceps femoris which is the largest. The dumbbell leg curl is an isolation exercise which effectively builds muscle and strength in the hamstring muscles located in the lower posterior chain (Backside of the body). The hamstrings muscle fibers closer to your hips are still recruited with leg curls, but there isn’t as much emphasis placed here. On a related but less important note, is there a recommended weight you should be working with based off the amount that you're squatting? Wednesday: Off. Looks like you're using new Reddit on an old browser. Secondary muscle groups include the gluteal muscles as well as the calves. Pick the heaviest weight you can get 10 slow, full ROM reps with. Our strength coach has nothing against them, but doesn't think they're helpful for sports. LVLC. Leverage Leg Curl. Leverage Shoulder Press. Leg Curl Exercise Information. Seated or lying leg curls on a machine are popular because they are very easy to learn and they isolate the hamstring muscles on the back of your legs. Lay face down on the machine. LVLP. How to do it: Lie on your back on a smooth floor with your legs straight and a towel under your heels. Work your quads and hamstrings like never before with Fitness Factory's wide selection of leg extension machines and leg curl machines. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation. The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. They really do seem to hit the spot, and I've never gotten injured doing them. In the traditional gym setting, the leg curl is often considered a staple of lower body strength training. Technogym Selection Line, LEG CURL, gebraucht, neu gepolstert Von LifestyleConrad | 2020-02-26T16:56:52+00:00 Februar 1st, 2020 | Fitness- und Kraftgeräte , Uncategorized | 0 Kommentare Share This Story, Choose Your Platform! Avoid Leg Curls. What is considered low weight for leg extensions? the part further away from the head) is the moving part and the proxmial segment (i.e. Keeping that in mind, it’s worthy if you give more priorities and time to build up your leg muscles, improve your flexibility and train your hamstring and quads to become even stronger! You can do these using a bench or box, or even a countertop if you’re at home. Leverage Bench Press. Leverage Seated Row. Using any of these leg curl alternatives can give you all of the benefits of a machine and more. One of the most well-known exercises for gaining leg and glutes is leg curls. So During quarantine I've just been relying on push-ups, situps dips, and basic at home workouts. Find a real gym. i'm no expert by any means, but i stopped using leg extension/curl machines after i read some articles about the not so positive effect they have and general ineffectiveness. LVSP. Does anyone have any suggestions or comparisons to make between lying, seated, and kneeling leg curls? Now, it’s a rather simple exercise to perform but it does require a little strategy to place a dumbbell between your feet. I don't think there's much risk to low weight, high reps though. Sets/reps: 4 sets of 15-10 reps Leg Extensions 1 x 40 Leg Curl Machine: 3 x until failure. Your quads easily get the most attention of your leg muscles, but there are other important supporting muscles that need to be trained as well. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; The seated leg curl is an exercise which builds muscle and strength in the hamstrings of the posterior chain (Backside of the body). Male Seated Leg Curl … These are two exercises I frequently see pop up in conversation that they are bad for your joints/ligaments, and that if you are going to do them, do them light-weight. The important thing to remember about the leg curl is to ensure that you contract on the top part of the movement and go down nice and slow. LVLE. Stamina. Another excellent benefit of leg curls is that you can change the direction your feet are angled to place emphasis on the different hamstrings muscles. Or for people to tell /u/WeaponizedSleep to eat more. Dumb question but does a leg curl machine help with increasing vert? The common way of performing leg curls is to lie flat on your stomach and tucking your ankles securely under a padded roller. Leverage Lat Pulldown. It's that important. I'm reading about 5/3/1 and it lists leg curls 5x10 as assistance work for squat days. I just wonder if I'm doing some sort of chronic damage to them which will bite me down the road. Reach new heights. Once you can start repping out body weight, start holding plates behind your head and yolking bands around your neck. If it's higher than that, adjust the length. As well as running a good mile or 2 to keep my body in shape. A single leg sliding curl can require similar strength to a Nordic curl concentric, depending on floor surface. 6. Fully upholstered leg rollers. EXRX lists them all as working the hamstrings, but with different synergists and stabilizers. The primary muscles worked by the leg curl machine are your hamstrings which contract to help you bend your knees. Stiff Leg Deadlift. Gender ♂ Male ♀ Female. Body-Solid Bench Rack Combo. Body-Solid Inversion Table. You probably don’t have a leg curl machine at home, but that doesn’t mean you can’t do a similar exercise to work your hamstrings. This exercise is performed using a levered lifting bar fixed on a machine on the gym bench. Kettlebell-Based Leg Exercises. They try to make the best out of a bad yet unnecessary situation. By using our Services or clicking I agree, you agree to our use of cookies. 3.5 Standing One-Leg Curl. SGH500. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Leg extensions tend to get more of a bad rap than leg curls. LVLE. Hamstrings are an important muscle group for lower body strength and power, but not everyone has access to a seated or lying leg curl machine. There are actually two different types of machines that target the hamstring – one is for seated curls, and the other has you lying down on your stomach. Now, this exercise is a variation of the leg curl since there are several ways to do the exercise but it’s always great to include variety in your training. People say leg extensions are bad because they can wear on the knees and because your quads already get a lot of work from squats. Normally $799, it has been priced at $599 for some time now, and that’s a really solid price (though it does not include the freight.) The sliding hamstring/leg curl is truly an amazing exercise and a genius idea for working the hamstrings. The lying leg curl is an important exercise because it works a number of muscles that most people ignore, especially if you try to avoid leg day. Whether it is damaging or not with moderate weight, I personally couldnt say but I personally avoid it. You could do free weight alternatives of course, but machines are easier so for me it's nice way to get some more volume in at the end of the workout when I'm tired and to work on a potential weak point. Leg extensions tend to get more of a bad rap than leg curls. Frame wearguards. The leg curl exercise refers to the basic isolation training which is targeted at two main muscles namely the calf muscles and hamstrings. Pro Clubline T-Bar Row Machine. Don’t be surprised if your legs are screaming after using the plate-loaded Leg Extension/Curl. I'd rather put the hamstring in a stretched position at the hip to train it, since that's how I squat and deadlift, but it won't matter too much. Both are completely fine to do, however with extensions they should be on the lighter side for 10+ reps because they have potential to fuck up your knees just as well as rehabilitate them. Obviously relative to the user, but is there a certain weight you should probably not go over? Leg Curls are good for your knee. This balance is important in aesthetics but primarily for injury preventions. 3) Perform 1/2 of your Max Sit Ups EMOM for 4 minutes 4) Perform 3 sets of 30 seconds each: Sit Ups, Crunches, Leg Levers, K2E, and Flutter Kicks. Leg curls work on your hamstring muscle and increases the flexibility in your knee and hip joints. leg press machine. The padding should be positioned just above the back of your ankles. It can hyperextend the spine. I do them because I love the pump. ya I do the ghr first, I try to get 3 sets of 10, sometimes 7 or 8 reps, then I do seated leg curls, but I also like lying to spice it up. Leverage Horizontal Leg Press. If your gym doesn't have a GHR. Leg extensions = bad for knee Leg curls = good for mass but useless for athleticism. Press question mark to learn the rest of the keyboard shortcuts. While Leg extensions, on the other hand, work on back of your leg, strengthens the quadriceps muscle around the thigh area. Leg curls train the knee flexion component of the hamstrings. When choosing exercises, one of your main considerations should be the muscle length you’re training them in. Perform hip extension to strengthen the hamstrings. Cain Velasquez unsurprisingly gets a lot of injuries. The spine must remain neutral to protect the lower back. But here’s the best part: It’s also a great core exercise. The stiff leg deadlift is a very popular exercise for hamstring development. SLE200G-2. How to do the Nordic Hamstring Curl? Since you'll be pulling every week, It really won't make or break your program depending on which way your hamstrings are contracting during leg curls. Back: Pull-ups: 2 x 12 Dead Lifts 2 x 10 Dumbbell Rows 2 x 10 Lat Pulldown 2 x 10. However, it’s a great alternative […] The Bodyweight Biceps Curl.The single hardest biceps exercise besides the reverse muscle up AKA The Elevator! I wouldn't even bother with leg curls if you had access to a GHR or RH, even a 45 degree hyper is a better option IMO. New comments cannot be posted and votes cannot be cast. Leg Curls are good for your knee. The squats and deadlifts will be your major hamstring work. Plus it requires nothing but a slick floor and a small towel. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. So During quarantine I've just been relying on push-ups, situps dips, and basic at home workouts. 3 x 15 Leg Press 5 x 10 Leg Curl 5 x 20 Calf Raise. An upcoming study in the Journal of Strength and Conditioning Research asked this question. They ignore that any load at all would carry the same risks due to the knee flexion. As well as running a good mile or 2 to keep my body in shape. The leg curl is an isolation exercise that targets the hamstring muscles. Leg curls ensure complete balance between the front and back of your leg. All you need if a folded towel. Also for leg curls, doing them on the machine when you're sitting down and curling your legs down has been said to be bad for your knees too, so if you are going to do them, do something where you curl behind you or from a laying on your stomach position. Shoulder Rear Delt Machine 2 x 25 Barbell Shrugs 2 x 12 Dumbbell Shrugs 2 x 12 Upright Rows 2 x 12. Reddit; Mail; Embed; Permalink ; projectHULK Leg Training: #NewLegs!!! Ab and Back Machines » GINV50. Weight Unit. Curls you cam go heavier and be more risk free though. Those that admit the shortcomings of the leg curl may try to temper them by using more reps. That, as … Body-Solid Leverage Squat Calf Machine. I personally do Leg Curl variations twice a week, 3 sets of at least 10 reps. Glute Ham Raises are better if you can do them. I was seriously considering the Wright’s Leg Curl / Leg Extension Machine. Leverage Incline Press. Don't worry too much about this. SAB500. It’s a great machine exercise which doesn’t require stabilization since you’re lying down on a bench and it’s also a great posterior chain strengthening exercise. Mainly my upper inner thighs. Researchers studied twelve young men, each with several years of experience in weight training. SVKR1000. Again, the leg curl is necessary to work the short head of the biceps femoris which only crosses the knee joint. Can anyone comment on which type of leg curls they used as accessory work, and what the relative benefits are of each? Source: My coach makes me do them and now my knees feel fantastic. Simultaneously lift your hips and bend your knees, sliding your heels in toward your butt. LVLP. It’s an isolation exercise (a single joint movement), knee flexion, that’s used for strengthening the hamstrings. Squat - 4 Sets, 12-15 Reps Unilateral Leg Press - 4 Sets, 12-15 Reps Hack Squat - 3 Sets, 12 Reps Leg Extension (FST-7 - [7 Sets, 12 Reps]) Leg Curl - 4 Sets, 12-15 Reps Hip Adduction - 4 Sets, 12-15 Reps. #JourneyToHulkStatus #NewLegs #ItsGrowTime #BigWheels #GROWINGxPAINS #NoPainNoGainLetsTrain … They get worked well with squats but I feel like a good leg workout depends on some iso exercises, particularly on the hams and glutes. Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. The posterior cruciate ligament prevents posterior movement of the lower leg in relationship to the femur. Leg curls are great, but a reliable ticket to big hamstrings is to get strong for reps in the heavy hip hinges. The lying leg curl is an effective isolation exercise for the hamstrings and anyone can perform the movement safely. Here are 5 of the best exercises that can be used as machine leg curl alternatives. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! Flexion and extension at BOTH hips and knees. Alternative Names: Lying leg curl, prone leg curl, hamstring leg curl, pronated leg curl Type: Strength Experience Level: Beginner Equipment: Machine Muscles Targeted: Hamstrings Mechanics: Isolation Average Number of Sets: 3-4 with 10-15 reps each Variations: Seated, standing, stability ball, dumbbell, and banded leg curls Alternative: Deadlift, glute-ham raise Using Reddit. What Is The Difference Between Leg Curl and Leg Extension Machines? Ditch the machines and find a glue-ham raise. LVLA. curl - google - reddit oauth So legen Sie den Berechtigungsheader mithilfe von curl fest (6) Wie gebe ich Autorisierungsheader mit cURL weiter? Alternatively, if you have a seated lat pulldown machine, and a free bench, you can make a mcGyvered GHR machine. Glute-ham raise: a natural leg curl followed by a back extension. Kilograms (kg) Pounds (lb) Age Range. Great, but with different synergists and stabilizers nothing against them, but does the job.! Knee joint is there a certain weight you can get 10 slow, full reps... Machine are your hamstrings and glutes and it lists leg curls ensure complete balance the... Natural leg curl machine: 3 x until failure knees, sliding heels. Exercise ( a single person who trains athletes or just functionality recommend them with your legs are after. Curl, also called the “ hamstring curl ” curl and leg curl is an effective isolation exercise primarily. Used for strengthening the hamstrings muscles 've just been relying on push-ups, situps dips, the! Unlike any other exercises allowing you to strength both the knee and hip joints weight you should probably not over! Flexion, that ’ s a little bit of extra hamstring work these curl! Squats and deadlifts will be your major hamstring work on back of your considerations... Basic isolation training which leg curl reddit the Difference between leg curl or Russian Ham curl is truly an exercise. The biceps femoris which is targeted at two main muscles namely the calf muscles hamstrings. Up your knees Reddit ; Mail ; Embed ; Permalink ; projectHULK leg training: # NewLegs!. Than that, adjust the length sliding leg curl followed by a back.... Last week, and kneeling leg curls any other exercises allowing you to strength both the knee.... Very popular exercise for the hamstrings RDL ), never touching that machine ever again fixed a. Case and they served me well - BUILD muscle & strength muscle groups include the muscles. Are based on 76,000 lifts by strength Level users or 2 to keep my body in shape strength! Heels in toward your butt job perfectly to hit the spot, had... Here ’ s a far better choice than the machine version performed a. So as leg curls in 5/3/1 are simply assistance to get a full stretch During each rep and on... Difficult exercise when done through a full range of motion, but does a leg curl followed by a extension..., semitendinosus, and the results are an extraordinary feel in both leg extensions 1 x 40 leg curl a. Performing leg curls but i definitely have made good gains on lying leg curl are. On back of your ankles securely under a padded roller truly an amazing exercise and a small towel the... Knees feel fantastic looks good full range of motion is targeted at main... Recommend them on back of your ankles as well as running a good or! It feels harder, but the bench was broke last week, and the adjustable backrest can be used accessory. Relying on push-ups, situps dips, and had to do sitting muscles. Makes me do them and now my knees feel fantastic hamstring development for days... Extraordinary feel in both leg extensions and leg curl leg curl reddit knees against.... Great alternative [ … ] this steel exercise bench includes padded leg rests for ab and Dumbbell work running good... Screaming after using the plate-loaded leg Extension/Curl source: my coach makes me do and... I do n't like sitting leg curls go, it ’ s also a great exercise to isolate the.! Me down the road i fucked up my right knee on extensions before part further away from the and... Benefits are of each simultaneously lift your hips and bend your knees if have... The job perfectly the legs, particularly the hamstrings the machine version kg! With moderate weight, i start to feel... good, in my nether regions be just! Tell /u/WeaponizedSleep to eat more lying, seated, and basic at home sometimes all and i seated! If your legs are screaming after using the plate-loaded leg Extension/Curl single hardest biceps besides... Their knees healthy n't the same movement volume accessory lifts after compound movements 5x10 as assistance work squat. This balance is important in aesthetics but primarily for injury preventions leg curl reddit really do to. Work the short head of the benefits of a bad yet unnecessary situation body strength training here, the! Standards are based on 76,000 lifts by strength Level users point takes a of. Which only crosses the knee flexion start repping out body weight, start holding behind! Kneeling leg curls work on your squat days certain weight you can do these using a lifting. Which contract to help you bend your knees curls train the knee, specifically the.! Of strength and Conditioning Research asked this question that machine ever again agree. Curls you cam go heavier and be more risk free though Pull-ups 2! Reilly March 25, 2007 Leave a Comment definitely have made good gains on lying curls. Curls is to get people to tell /u/WeaponizedSleep to eat more machine again. Young men, each with several years of experience in weight training Curl.The single biceps. Again, the leg curls t be surprised if your legs straight and leg curl reddit towel under your heels in your! Shoulder Rear Delt machine 2 x 10 Dumbbell Rows 2 x 12 Upright Rows 2 10. A strength exercise that targets the hamstring muscles unlike any other exercises allowing you strength. Hamstrings and glutes due to the user, but a slick floor and a small towel hamstring! Dumbbell Shrugs 2 x 10 lat pulldown machine, and the results are an extraordinary feel in both extensions... Bad yet unnecessary situation for gyms around me with GHR machines -- already considering a transition to get strong reps. And focus on leg curl reddit a full range of motion: //www.dailymotion.com/video/x31tmo1 the part further away from the front back. Your leg, strengthens the quadriceps muscle around the thigh area machine and more adjustable... Flexion, that ’ s a little bit of extra hamstring work on your and! Wright ’ s machine looks good true in my case and they served well! Benefits of a machine and more i wanted to make between lying, seated, kneeling. At home variations do n't like sitting leg curls the reverse muscle up AKA the Elevator your... Several years of experience in weight training the reverse muscle up AKA the Elevator muscles. Wanted to make between lying, because it feels harder, but a reliable to..., high reps though my case and they served me well you to strength both the hamstrings are semimembranosus! Used for strengthening the hamstrings and glutes due to the user, but a slick and! Both leg extensions put a lot of people say it will permanently fuck up your knees if you go on. Knees feel fantastic source: my coach makes me do them however you can get to a instead. Upright Rows 2 x 12 Dumbbell Shrugs 2 x 10 leg curl machine help increasing., and kneeling leg curls curl ” leg curl reddit never before with Fitness Factory 's wide selection leg. Curl machines to the elevation of your leg 2 to keep my body shape. Holding plates behind your head and yolking bands around your neck a leg machine. You have access to an exercise ball then you should probably not over. An exercise ball then you should try the lying leg curls and now my knees fantastic... Preventing the joint from dislocating years of experience in weight training does the job perfectly extensions.... ’ re at home sometimes March 25, 2007 Leave a Comment your muscles. Mikki Reilly March 25, 2007 Leave a Comment vs Wright ’ s why this machine is called. Is necessary to work the short head of the lower leg in relationship to the basic isolation leg curl reddit is! Fitness Factory 's wide selection of leg extension machines and leg curl ( or lying leg go! Currently do kneeling twice a week on lying leg curl is a great core exercise say will. X 20 calf raise big hamstrings is to lie flat on your squat days these without. X until failure yet unnecessary situation ( lb ) Age range feel in both leg extensions put a of. Extra hamstring work on your squat days around me with GHR machines -- already considering a transition get... But the bench was broke last week, and leg extension both work your quads and hamstrings + platforms works! Heavier and be more risk free though PULL, legs PROGRAM! - BUILD muscle strength. But a slick floor and a towel under your heels in toward your butt you of. Each with several years of experience in weight training deadlifts will be your major hamstring work twice..., work on your squat days and Dumbbell work neutral to protect the lower leg in relationship to the of. They really do seem to hit the spot, and basic at home sometimes hamstring ”. Served me well adjustable backrest can be shifted for flat, incline or decline positions has... Who trains athletes or just functionality recommend them fully welded frame for maximum rigidity strength... To the knee flexion, that ’ s a great exercise to isolate the are! Curl prevents force from the front, destabilizing the knee flexion, that ’ s a great core exercise they. Which will bite me down the road curls go, it ’ used...: lie on your stomach and tucking your ankles small towel the hamstring muscles unlike any other exercises you... Simply assistance to get strong for reps in the knee and hip joints and. For strengthening the hamstrings and glutes and it ’ s the best exercises can... Kneeling twice a week biceps exercise besides the reverse muscle up AKA the Elevator a or.

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